ST45 is a Lagree studio in Brisbane, and it has been a key part of my fitness journey since moving in here in 2020. After starting Lagree in Zurich, I was thrilled to continue at ST45, where the workouts remain accessible yet challenging. Within weeks, I saw visible results – stronger core and legs, improved balance, and a more toned body.

ST45 is modern and welcoming studio, and the instructors offer clear guidance, helpful modifications, and constant encouragement. Chloe, the new owner, has added thoughtful touches that make the studio even more inviting. The supportive community and the effective, low-impact workouts keep me coming back for more. Whether you're new to fitness or experienced, ST45 delivers real, visible and lasting results. Highly recommended!

— Jeri

I have been doing Lagree classes at Studio 45 now for 13 months and can say it’s one of the best New Year’s resolutions I’ve ever set for myself. The classes are both a physical and mental challenge, working the whole body and the mind. All of the instructors are amazing, supportive and motivating, getting to know my strengths and areas for improvement…knowing when to push me that little bit further in each class to continually challenge myself. Whether you’ve done reformer Pilates or not, the classes can be adapted to suit your ability and experience level. I could not recommend Studio 45 enough!!!

— Mitch

I’ve been going to Studio45 Lagree for over 12 years, and I absolutely love it. The classes are tough but inclusive, and the workouts really get results. They build strength that’s super important for other activities and overall well-being. It’s been a great support for my running and active lifestyle.

The vibe here is warm and welcoming, making everyone feel at home. The teachers are amazing, well-trained, and always adjusting to meet everyone’s needs. I highly recommend this studio for anyone looking to boost their fitness in a friendly and effective environment.

— Lani

I first tried Lagree at ST45 in 2020 and have never looked back! After spending a few years doing HIIT style workouts 6-7 days per week, it was taking its toll on my joints and recovery. Since starting Lagree, I can achieve better results in 3 times a week without all the high impact. I’ve finally found something that I not only love, but still continues to challenge me every class. A special mention to the ST45 instructors who are amazing, supportive and make everyone old or new feel welcomed. I’m grateful to be a part of such a wonderful community.

— Carissa

I’ve been doing lagree since June 2020, and it’s honestly been the most enjoyable form of exercise I’ve ever tried. There have been periods where I’ve been away and unable to go, but outside of this I aim to go x2 per week and I have never felt stronger. It’s one of the only classes I genuinely look forward to going to. It was especially great for me postpartum – it’s low impact yet incredibly effective, making it the perfect way to ease back into working out after having a baby.

What I also love about Lagree is that there’s always room to increase the intensity, so you’re constantly challenging yourself and improving. The classes are tough, but in the best way possible! The staff are also amazing – so supportive, encouraging and really make you feel welcome from the moment you walk in the door! I highly recommend Lagree to anyone looking for a solid, results-driven workout that’s both fun and effective. And anyone new to exercise will also love it! Big thank you to Chloe and all the girls xxx.

— Hannah